Technogym check-up.
Body composition, strength and mobility, measured for each of you at the start.
For two · Kortrijk & VeurneDuo
coaching.
Train together. Each on your own plan.
Photography: HabitsExplore Duo
Training together at Habits.
Duo coaching at Habits
Your own plan.
Shared session.
Duo coaching means training with someone you know: your partner, a friend, a colleague. You share the session and the coach, not the program. That is built for each of you.
Different levels are no obstacle. Your coach adapts the exercises and weights to each of you. And when you train together, you are far less likely to skip a session.
A program each.
Your own exercises, your own weights, your own goal.
Fitness 24/7 for you both.
Twelve weeks of club access, at any hour.
From introduction to first session
Every step
with your coach.
Twelve weeks, with one coach for the two of you, from the first conversation to the final check-up.
01Before you start
Introduction.
A tour of the club and a conversation about each of your goals, experience and schedules.
02Week 1
Check-up.
A Technogym check-up for both of you. Your coach builds two separate programs on those numbers.
03Weeks 1 to 12
Training.
45-minute sessions together, one to three times a week. Your coach watches technique, tempo and load for each of you. On the other days, you each train at your own pace with your own program.
04Every session
Follow-up.
Your coach tracks each of you separately and raises the load per person. Build closes with a new check-up; Refine measures three times and reviews each person's nutrition every week.
Your coaching program
Choose your
rhythm.
A twelve-week program.
45-minute sessions · Fitness 24/7 included.
The same prices in Kortrijk and Veurne. Veurne opens in February 2027.
1× per week · 12 sessions
Rhythm.
One session a week in which your coach sets the direction. On the other days you train at your own pace.Best if you want to start together and also enjoy training on your own.
12 shared sessions of 45 minutes
Two personal training programs
Check-up at the start
Fitness 24/7 for you both
2× per week · 24 sessions
Build.
Two sessions a week. The rhythm at which technique and results begin to stick.Best if you want a visible difference in twelve weeks, together.
24 shared sessions of 45 minutes
Two personal training programs
Check-up at the start and the end
Fitness 24/7 for you both
3× per week · 36 sessions
Refine.
Three sessions a week, plus a nutrition plan for each of you, reviewed weekly.Best if you want to take on training and nutrition together.
36 shared sessions of 45 minutes
Two personal training programs
Two nutrition plans with weekly review
Three check-ups during your program
Fitness 24/7 for you both
All prices are per person. You attend the sessions together.
Good to know
Before you start.
Do we need to be at the same level?
No. You share the session, but each of you has your own plan, exercises and weights.
Which program suits us?
We work that out together during your introduction, based on your goals and schedules. Then you choose one, two or three sessions a week.
What is the check-up?
An assessment on the Technogym check-up: body composition, strength and mobility, for each of you. Rhythm includes one at the start, Build at the start and the end, Refine three in total.
Is fitness 24/7 included for both of us?
Yes. Throughout the program the club is open to you both, day and night. Together or separately.
Is nutrition coaching included?
With Refine, yes: each of you gets a personal nutrition plan, reviewed weekly. Rhythm and Build focus on training and programming.
Can we do duo coaching in Veurne?
Yes, once the club opens in February 2027. Choose your club in your request.
Introduction
See the club.
Share your goals.
Come by with your training partner when the club is quiet. We will show you around and work out how Duo coaching fits into your week.
Stationsstraat 80a
Fitness 24/7 · Coaching by appointment
Ieperse Steenweg 127C
Opening February 2027
