Technogym check-up.
Body composition, strength and mobility, measured at the start. Your plan begins with data.
Small group · Kortrijk & VeurneGroup
coaching.
Never more than four per coach. The attention of personal coaching, in a small group.
Photography: HabitsExplore Group
Your coach keeps an eye on your form.
Group coaching at Habits
Small group.
Personal attention.
Four is the limit. That way your coach sees every rep and has time to correct. You train together, but follow your own plan.
Join alone or with people you know. During your introduction we work out which group suits you.
A personal program.
Exercises and weights at your level.
Fitness 24/7 included.
Twelve weeks of club access, beyond the group sessions too.
From introduction to first session
Every step
with your coach.
Twelve weeks in a small group, with one coach from the first conversation to the final check-up.
01Before you start
Introduction.
A conversation about your goal and your experience. Then we find the group that fits you.
02Week 1
Check-up.
The Technogym check-up measures where you stand. Your coach builds your own program on those numbers.
03Weeks 1 to 12
Training.
45-minute sessions in a group of four at most, once or twice a week. Your coach sees every rep and corrects as you go. On the other days, you train at your own pace with your own program.
04Every session
Follow-up.
Your coach follows your form and your progress, and adjusts exercises and weights. Build closes with a new check-up.
Your coaching program
Choose your
rhythm.
A twelve-week program.
45-minute sessions · Fitness 24/7 included.
The same prices in Kortrijk and Veurne. Veurne opens in February 2027.
1× per week · 12 sessions
Rhythm.
One group session a week. On the other days you follow your program, whenever it suits you.Best if you like to train alone and want a fixed weekly session with a coach.
12 group sessions of 45 minutes
Personal training program
Check-up at the start
Fitness 24/7 throughout your program
2× per week · 24 sessions
Build.
Two group sessions a week. The rhythm at which technique and results begin to stick.Best if you want a visible difference in twelve weeks.
24 group sessions of 45 minutes
Personal training program
Check-up at the start and the end
Fitness 24/7 throughout your program
Good to know
Before you start.
Can I join on my own?
Yes. Come alone, or with people you know. During your introduction we work out which group suits your goal, level and schedule.
Can I start with no gym experience?
Yes. Your coach explains every exercise and matches the weights to your level.
How often do I train with the group?
Once a week with Rhythm, twice with Build. Sessions last 45 minutes; a program runs for twelve weeks.
What is the check-up?
An assessment on the Technogym check-up: body composition, strength and mobility. Rhythm includes one at the start, Build at the start and the end.
Can I train outside the group sessions?
Yes. During your program you can train whenever you like, day or night. Your program carries on when your coach is not there.
Can I do group coaching in Veurne?
Yes, once the club opens in February 2027. Choose your club in your request.
Introduction
See the club.
Meet your coach.
Come by when the club is quiet. We will show you around and work out which group and rhythm suit you.
Stationsstraat 80a
Fitness 24/7 · Coaching by appointment
Ieperse Steenweg 127C
Opening February 2027
