Technogym check-up.
Body composition, strength and mobility, measured at the start. Your plan begins with data.
One-on-one · Kortrijk & VeurnePersonal
coaching.
One coach. One plan. Your pace.
Photography: HabitsExplore Personal
One-on-one guidance on every exercise.
Personal coaching at Habits
Coaching built
around you.
Personal coaching at Habits begins with listening. To your goal, your schedule and what your body can take today. From that comes a plan, refined session by session.
Your program is more than your sessions. For twelve weeks you also train in between, on a plan that carries on when your coach is not there. That is how training becomes a habit.
A personal program.
Built around your goal, including the days without a coach.
Fitness 24/7 included.
Twelve weeks of club access, at any hour.
From introduction to first session
Every step
with your coach.
Twelve weeks, with one coach from the first conversation to the final check-up.
01Before you start
Introduction.
A tour of the club and a conversation about your goal, your experience and your schedule.
02Week 1
Check-up.
The Technogym check-up measures where you stand. Your coach builds your program on those numbers.
03Weeks 1 to 12
Training.
45-minute sessions, one to three times a week. Your coach watches technique, tempo and load. On the other days, you train at your own pace with your coach's program.
04Every session
Follow-up.
Your coach reviews every session and raises the load as soon as you are ready. Build closes with a new check-up; Refine measures three times and reviews your nutrition every week.
Your coaching program
Choose your
rhythm.
A twelve-week program.
45-minute sessions · Fitness 24/7 included.
The same prices in Kortrijk and Veurne. Veurne opens in February 2027.
1× per week · 12 sessions
Rhythm.
One session a week in which your coach sets the direction. On the other days you follow your program, whenever it suits you.Best if you like to train alone and want a coach to keep you on course.
12 coaching sessions of 45 minutes
Personal training program
Check-up at the start
Fitness 24/7 throughout your program
2× per week · 24 sessions
Build.
Two sessions a week. The rhythm at which technique and results begin to stick.Best if you want a visible difference in twelve weeks.
24 coaching sessions of 45 minutes
Personal training program
Check-up at the start and the end
Fitness 24/7 throughout your program
3× per week · 36 sessions
Refine.
Three sessions a week, plus a personal nutrition plan reviewed weekly.Best if you want to take on training and nutrition together.
36 coaching sessions of 45 minutes
Personal training program
Nutrition plan with weekly review
Three check-ups during your program
Fitness 24/7 throughout your program
A nutrition plan can be added to Rhythm or Build for €250.
Good to know
Before you start.
Can I start with no gym experience?
Yes. Your coach starts where you are and builds from there, at your pace.
Do I need to choose a program beforehand?
No. During your introduction we listen to your goal, your experience and your schedule. Then you choose your rhythm. If you already have a preference, mention it in your request.
Who will my coach be?
One of our four coaches. They work to the same method, so your plan and progress are known to the whole team.
What is the check-up?
An assessment on the Technogym check-up: body composition, strength and mobility. Rhythm includes one at the start, Build at the start and the end, Refine three in total.
Can I train outside my coaching sessions?
Yes. During your program you can train whenever you like, day or night. Your program carries on when your coach is not there.
Is nutrition coaching included?
With Refine, yes: a personal nutrition plan, reviewed weekly. With Rhythm and Build, a nutrition plan can be added for €250.
Can I do personal coaching in Veurne?
Yes, once the club opens in February 2027. Choose your club in your request.
Introduction
Start with
a conversation.
Come by when the club is quiet. We will show you around and take time for your questions.
Stationsstraat 80a
Fitness 24/7 · Coaching by appointment
Ieperse Steenweg 127C
Opening February 2027
