Technogym check-up.
Body composition, strength and mobility, measured for each of you at the start.
For two · Kortrijk & VeurneDuo
coaching.
Train together. Each on your own plan.
Photography: HabitsExplore Duo
Training together at Habits.
Duo coaching at Habits
Your own plan.
Shared session.
Duo coaching means training with someone you know: your partner, a friend, a colleague. You share the session and the coach, not the program. That is built for each of you.
Different levels are no obstacle. Your coach adapts the exercises and weights to each of you. And when you train together, you are far less likely to skip a session.
A program each.
Your own exercises, your own weights, your own goal.
Fitness 24/7 for you both.
Twelve weeks of club access, at any hour.
The session
45 minutes.
In pairs.
You share the session and the coach. Your coach watches technique, tempo and load for each of you, adjusting as the day demands.
Four coaches, one method. Your plans and progress are known to the whole team.
Duration
45 minutes
Frequency
1 to 3× a week
Booking
By appointment
Together, each on your own plan.
01
Introduction.
A tour and a conversation about each of your goals, experience and schedules.
02
Check-up and programs.
You both start with the Technogym check-up. From those results your coach builds two programs.
03
Training together.
One, two or three sessions a week. On the other days you each follow your own program in the My Club Planner app.
04
Follow-up.
Your coach tracks each person's progress and adjusts along the way. With Build and Refine we measure again. With Refine you each receive nutrition coaching too.
Your coaching program
Choose your
rhythm.
A twelve-week program.
45-minute sessions · Fitness 24/7 included.
The same prices in Kortrijk and Veurne. Veurne opens in February 2027.
1× per week · 12 sessions
Rhythm.
One session a week in which your coach sets the direction. On the other days you train at your own pace.Best if you want to start together and also enjoy training on your own.
12 shared sessions of 45 minutes
Two personal training programs
Check-up at the start
Fitness 24/7 for you both
2× per week · 24 sessions
Build.
Two sessions a week. The rhythm at which technique and results begin to stick.Best if you want a visible difference in twelve weeks, together.
24 shared sessions of 45 minutes
Two personal training programs
Check-up at the start and the end
Fitness 24/7 for you both
3× per week · 36 sessions
Refine.
Three sessions a week, plus a nutrition plan for each of you, reviewed weekly.Best if you want to take on training and nutrition together.
36 shared sessions of 45 minutes
Two personal training programs
Two nutrition plans with weekly review
Three check-ups during your program
Fitness 24/7 for you both
All prices are per person. You attend the sessions together.
Good to know
Before you start.
Do we need to be at the same level?
No. You share the session, but each of you has your own plan, exercises and weights.
Which program suits us?
We work that out together during your introduction, based on your goals and schedules. Then you choose one, two or three sessions a week.
What is the check-up?
An assessment on the Technogym check-up: body composition, strength and mobility, for each of you. Rhythm includes one at the start, Build at the start and the end, Refine three in total.
Is fitness 24/7 included for both of us?
Yes. Throughout the program the club is open to you both, day and night. Together or separately.
Is nutrition coaching included?
With Refine, yes: each of you gets a personal nutrition plan, reviewed weekly. Rhythm and Build focus on training and programming.
Can we do duo coaching in Veurne?
Yes, once the club opens in February 2027. Choose your club in your request.
Introduction
See the club.
Share your goals.
Come by with your training partner when the club is quiet. We will show you around and work out how Duo coaching fits into your week.
Stationsstraat 80a
Fitness 24/7 · Coaching by appointment
Ieperse Steenweg 127C
Opening February 2027
