Personal Coaching

One-on-one coaching at Habits.

Three programs, one outcome: reaching your goal. Build for those who seek guidance focused on the body. Refine for those who want every discipline to work together for lasting results.

The programs

Build Personal

12 WEEKS · TRAINING

Coaching focused on the body.

Included

2 coaching sessions per week

A structured training program

Weekly progress follow-up

Fitness membership included — 24/7 access

Full body assessment

€950

/12 weeks

Refine Personal

12 WEEKS · ALL-IN

Coaching with every discipline integrated.

Included

3 coaching sessions per week

Nutrition coaching

A structured training program

Weekly progress follow-up

Fitness membership included — 24/7 access

Full body assessment

€1200

/12 weeks

Flex Personal

ON DEMAND

Coaching on your terms, no fixed cycle.

Included

5, 10 or 15 sessions, your choice

Valid for six months

A structured training program

Full body assessment

Club access during your sessions

From

€225

/On demand

What's the difference

Build

Refine

Flex

Coaching sessions

Personal program

MyTechnogym Check-up

24/7 Gym access

Nutrition coaching

Supplement guidance

Fixed 12-week cycle

Flexible number of sessions

Start with a conversation.

Every journey at Habits begins the same way: a short, honest conversation.
No pressure, no sales pitch: just a clear picture of where you are and what makes sense for you.